Anxiety and Stress Management

Anxiety and stress are common experiences that many people encounter in today's fast-paced world. Increased self awareness and learning to navigate stress is crucial for fostering mental well-being and enhancing the overall quality of life.

Understanding Anxiety and Stress

Anxiety manifests in various forms, including generalized anxiety disorder, panic attacks, and social anxiety. Excessive stress, often stemming from work, relationships, or major life changes, can lead to feelings of overwhelm and impact daily functioning. Recognizing the signs of anxiety and stress is the first step towards effective management.

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