Grief  Counselling: Navigating Grief

Grief is the normal and natural response to a loss of any kind, however we are often ill equipped to navigate its complexities.

Grief can feel like overwhelming and isolating, unpredictable, like a rollercoaster we can’t get off.

In our work together, I provide a compassionate and understanding space to navigate the complex journey of grief and loss

Using techniques including the Grief Recovery Method, which is “the only evidence-based Grief Recovery program in the world. An action-based, powerful, directed approach to healing from life's deepest heartbreaks,” we will explore your emotions, honor your experiences, and gradually work toward peace and completion.

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.

Rumi