Therapy to build a more aligned and authentic life
Compassionate support for high achievers, people-pleasers, perfectionists, helping professionals and empaths in person in Edmonton and online in Alberta.
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Areas of Practice
ADHD
Boundaries & Relationships
Coping Skills
Substance Use
Spirituality
Family Dynamics
Women’s Health, Perimenopause & Menopause
Availability
In-Person, Edmonton
Virtual (in Alberta)
Daytime
Limited Evenings
Intensives/Extended Sessions
Who I Work With
Individuals
Adults Across the Lifespan
Provisional Supervisees
Treatment Approaches
Integrative and Holistic
Eye Movement Desensitization Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Dialectical-Behavioral Therapy (DBT) Informed
Mindfulness-Based Interventions