Therapy to build a more aligned and authentic life

Compassionate support for high achievers, people-pleasers, perfectionists, helping professionals and empaths in person in Edmonton and online in Alberta.

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Areas of Practice

  • Anxiety

  • Stress

  • Boundaries

  • Grief & Loss

  • Interpersonal Relationships

  • Confidence & Self Worth

  • Coping Skills

  • Trauma

  • Substance Use

  • Spirituality

  • Family Dynamics

  • Women’s Health

  • Provisional Supervision

Availability

  • In-Person

  • Virtual (in Alberta)

  • Daytime

  • Limited Evenings

Who I Work With

  • Individuals

  • Adults Across the Lifespan

  • Provisional Supervisees

Treatment Approaches

  • Integrative and Holistic

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Grief Recovery Method (GRM)

  • Compassion-Focused Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical-Behavioral Therapy (DBT) Informed

  • Somatic Informed

  • Mindfulness-Based Interventions